In the hot summer, the skin is easily sensitive, red, and has large pores due to high temperatures, oil production, and ultraviolet rays. In recent years, washing your face with ice water and iced beauty treatments have become highly respected skin care methods. Many celebrities and skin care experts regard them as secret weapons to maintain firm, delicate, and shiny skin. This article will systematically analyze the scientific principles, correct usage methods, and precautions of washing your face with ice water and iced beauty treatments to help you glow with a refreshing and good complexion in the hot summer.
1. Skin care principles of washing your face with ice water and iced beauty treatments
Washing your face with ice water or iced beauty treatments stimulates the skin through low temperatures, causing blood vessels to contract, achieving the following effects:
- Shrink pores and tighten skin: Low temperatures can temporarily shrink pores, reduce oil secretion, and make the skin look more delicate and smooth[2][5].
- Eliminate puffiness and brighten skin: Cold stimulation promotes blood circulation, helps eliminate excess water, relieves eye bags and facial edema, and brings a bright look[2][3].
- Calming and soothing, reducing redness and swelling: It has a good soothing effect on red, sensitive or sun-exposed skin, and reduces inflammatory reactions[2][3].
- Promoting metabolism: Ice water stimulates and activates the skin’s metabolic mechanism, improving skin repair and elasticity[2].
2. Correct steps for washing your face with ice water and ice beauty treatment
1. Washing your face with ice water
- Use clean ice water or refrigerated purified water, and avoid directly scratching your skin with ice cubes.
- When washing your face, keep the water temperature at a level that is cool but not too stinging, and gently massage your face, avoiding rubbing it hard.
- After washing your face, pat it dry with a towel, and immediately proceed with the subsequent moisturizing and water-locking steps to prevent moisture loss[5].
2. Ice beauty treatment (ice compress)
- Put ice cubes in clean cold water, or soak a cotton pad with refrigerated lotion.
- Wrap the ice cubes with a towel and gently massage along the facial contours for 30 seconds to 1 minute.
- Focus on applying ice to areas prone to swelling or redness, such as the area around the eyes and cheeks.
- Avoid applying ice for too long (no more than 3 minutes) to prevent excessive cooling of the skin and affect blood circulation[2][4].
3. Creative ice skin care method
- Puree natural ingredients such as cucumber, green tea, and strawberry, mix with water to make ice cubes, and enjoy the skin-beautifying effects of natural ingredients while applying ice.
- Use 1 to 2 times a week to gently exfoliate and brighten the skin[3].
3. Precautions for washing your face with ice water and iced beauty treatments
- Choose the right water temperature and time: If the water temperature is too low or the ice application time is too long, it may cause excessive contraction of blood vessels and affect skin metabolism.
- Avoid applying ice for a long time on sensitive skin: People with damaged skin barriers or extremely sensitive skin should use it with caution to avoid further irritation.
- Use moisturizing and water-locking products: After washing your face with ice water, the moisture in your skin is easy to evaporate. You need to use moisturizing lotion or ice cream in time to lock in moisture and maintain the skin barrier[4].
- Avoid using toners containing irritating ingredients for ice compresses: Toners containing alcohol or acid ingredients are not suitable for ice compresses to avoid causing redness, swelling or dryness[4].
- Do not use ice compresses every day: It is recommended to use it 1-2 times a week to avoid over-irritating the skin.
4. Ice water skin care methods recommended by celebrities and experts
- Taiwanese famous artist Patty Hou insists on washing her face with ice water, combined with gentle massage to help shrink pores and maintain skin firmness and elasticity[5].
- Asian actresses such as Big S and Vivian Hsu are keen on ice therapy, using ice cubes to soak their faces or ice compresses to achieve the effects of oil control, swelling reduction and pore shrinking[2].
- Netizens share how to make ice cubes with natural ingredients such as green tea, cucumber and rosehip tea, which is both environmentally friendly and effective, and has become a new trend in summer skin care[2][3].
5. Recommended ice water skin care products and DIY tips
| Product type | Features and efficacy | Applicable scenarios |
|---|---|---|
| Moisturizing gel | Contains water mint, avocado oil, and aloe extract. It has a light texture and is quickly absorbed, bringing a lasting cool feeling, suitable for hydrating and cooling in summer. | Daily moisturizing, summer cooling |
| Transparent moisturizing frozen mask | Rich in vitamins A, E and a variety of plant essences, it can lock in moisture when applied thinly, and can be used as a mask when applied thickly to enhance skin luster and elasticity. | Night repair, emergency moisturizing |
| DIY natural ice cubes | Puree cucumbers, green tea, strawberries and other ingredients to make ice cubes. When applied cold, it can gently exfoliate and brighten the skin. | Special care 1-2 times a week |
Ice water face washing and iced beauty are not only the best choices for cool skin care in summer, but also the beauty wisdom that combines science and nature. Moderate use of cold stimulation, combined with the correct steps and moisturizing to lock in moisture, can effectively shrink pores, eliminate swelling, relieve sensitivity, and make the skin glow with health and radiance. As the hot summer approaches, you might as well try this cool secret to keep your skin refreshed and firm in the hot summer and bloom with natural beauty.
*This article combines the latest skin care trends and scientific principles to provide readers with a practical and safe guide to ice water skin care, helping you to easily welcome every day of summer. *
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[1] https://www.youtube.com/watch?v=nYx0B4v_A5Q
[2] https://woman.tvbs.com.tw/beauty/32067
[3] https://buy.line.me/u/article/15956
[4] https://vibes.8world.com/beauty-fashion/what-is-toner-mask-does-it-really-improve-your-skin-2219456
[5] https://www.wazaiii.com/articles?id=beauty-shiseido-ultimate-renewing-cream
[6] https://www.fresh.com/hk/zh_HK/%E6%95%85%E4%BA%8B-%E8%AD%B7%E8%86%9A%E7%9F%A5%E8%AD%98/article-what-is-skin-icing.html
[7] https://www.instagram.com/reel/DJSwE3nTgDn/
[8] https://www.reddit.com/r/SkincareAddiction/comments/13eys77/routine_help_face_icing_bad_or_good/?tl=zh-hant
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